If there’s one thing I adore about summers, it’s the abundance of vibrant, flavorful fruits that become available. And when it comes to tropical fruits, mangoes are undeniably my favorite. There’s something incredibly revitalizing about biting into a ripe, juicy mango that instantly transports you to a sunny beach. This is the feeling I wanted to capture in a dish, and thus was born the Mango With Tomatoes And Scallions Or Leeks salad – a dish that’s as flavorful as it is colorful. This salad is the perfect balance of sweet, tangy, and fresh flavors, a true testament to the wonders of combining fruits and vegetables in a dish. The sweetness of mangoes, the tanginess of tomatoes, and the mild, onion-like flavor of scallions or leeks blend perfectly, creating a refreshing salad that’s perfect for hot summer days. What’s more, it’s incredibly simple to make and requires just a handful of ingredients. The dressing, a simple concoction of lemon juice, safflower oil, and a pinch of dry mustard, adds the perfect tang to this tropical salad. Whether served chilled or at room temperature, this salad never fails to impress. So, join me in bringing a taste of the tropics to your kitchen with this delightful salad!
Ingredients
- 1 large mango or 2 small
- 2 medium tomatoes
- 1 large leek or 2 scallions (green onions)
- lemon juice with pulp
- 2 tsp. safflower oil
- pinch of dry mustard
Salad Preparation
- Slice mango, chunk tomatoes and slice leek; toss well.
- Whisk together the lemon juice and pulp, safflower oil and dry mustard; pour over mango mixture.
- Toss well.
- Serve chilled or at room temperature.
Calorie: 200
Total cooking time: 15 minutes
Difficulty level: Easy

The Mango-Tomato Tango
Well, here we are again, folks, in the heart of my humble kitchen. Today, we’re preparing a zesty, refreshing summer salad that will make your taste buds do a little cha-cha-cha. It’s time to slice and dice our way to a Mango with Tomatoes and Scallions dish. Brace yourself; we’re about to take our tastebuds on a tropical vacation (minus the sunburn, and the pesky sand in awkward places).
The Cast of Characters
Every good dish begins with a brilliant cast of characters. Today, we have one large mango (or two small, depending on how your grocery shopping spree went). Two medium tomatoes have also decided to join the party. Then there’s the leek – one large, regal fellow, or two scallions if you’re feeling fancy. They’re like the green onion’s more sophisticated cousin, wouldn’t you agree? We’ve also got some lemon juice with pulp, because why should oranges have all the fun? Add in 2 tsp. of safflower oil, and a pinch of dry mustard, and we’ve got ourselves a lineup that’s ready for action.
Slice, Dice, and Everything Nice
First, we’re slicing the mango, chunking the tomatoes, and slicing the leek or scallions. If you’re a bit rusty on your knife skills, fear not! The mango doesn’t mind if you make it look more like an abstract Picasso painting than an elegant Monet. And the tomatoes? Well, they’re just happy to be included. Toss these all together, and you’ve got a colorful medley that’s ready for the spotlight.
The Dressing Room
Now, it’s time to whisk together the lemon juice and pulp, safflower oil, and dry mustard. This is where the magic really happens. The lemon juice is like a zesty little cheerleader, the safflower oil smooths everything out, and the mustard? Well, it’s just there to keep things interesting. Pour this over your mango mixture, and suddenly, it’s like a tropical rainstorm on your kitchen counter.
Toss and Serve
Toss that beautiful, vibrant mix well. You want every piece to get a good soaking. Then, serve it chilled or at room temperature. Personally, I prefer it chilled, but that’s mostly because my air conditioning is about as effective as a chocolate teapot.
The Final Verdict
And there you have it, folks. A refreshing, zesty Mango with Tomatoes and Scallions dish that will transport you straight to the tropics. And if you’re anything like me, you’ll spend the rest of the day pretending you’re on a beach somewhere, sipping a cocktail, and trying not to get sunburn on your nose. Enjoy, my friends!