Skip to content
  Friday 13 June 2025
  • Privacy Policy
  • Terms Of Use
  • Cookie Policy
  • About me
Alessa Cooks
  • Home
  • LATEST
    • 1.5 hours
    • African
    • Alcoholic
    • American
    • American Southern
    • Any
    • Appetizer
    • Asian
    • Asian Fusion
    • Australian
    • Austrian
    • Bake
    • Baked
    • Baked Goods
    • Baking
    • Beverage
    • Beverages
    • Blender
    • Blending
    • Blog
    • Boil
    • Boil & Saute
    • Boiled
    • Boiling
    • Boiling and Sauteeing
    • Boiling and Sautéing
    • Boiling and Simmering
    • Braised
    • Brazilian
    • Bread
    • Breakfast
    • British
    • Broiling
    • Brunch
    • Cajun
    • Can be made vegetarian
    • Canning
    • Caribbean
    • Carnivore
    • Chicken
    • Chill
    • Chinese
    • Chinese-American
    • Condiment
    • Contains Alcohol
    • Contains Dairy
    • Contains dairy and gluten
    • Contains dairy and meat
    • Contains dairy and nuts
    • Contains Eggs
    • Contains Gluten
    • Contains Gluten and Dairy
    • Contains Gluten and Nuts
    • Contains Meat
    • Contains Nuts
    • Contains Seafood
    • Continental
    • Creole
    • Crock-Pot
    • Danish
    • Deep Fried
    • Dessert
    • Diabetic Friendly
    • Diabetic-friendly
    • Dinner
    • Drink
    • Drinks
    • Eastern European
    • eggs
    • English
    • European
    • Fat-Free
    • Freeze
    • Freezing
    • French
    • Frying
    • Fusion
    • German
    • Global
    • Gluten
    • Gluten Free
    • Gluten-Free
    • Greek
    • Grilled
    • Grilling
    • Halal
    • Hawaiian
    • Healthy
    • Heart Healthy
    • High Protein
    • High-Protein
    • Hungarian
    • Indian
    • Infusion
    • Ingredient
    • International
    • Irish
    • Italian
    • Italian-American
    • Keto
    • Lactose-Free
    • Latin American
    • Low Calorie
    • Low Cholesterol
    • Low Fat
    • Low Sugar
    • Low-calorie
    • Low-carb
    • Low-fat
    • Lunch
    • Lunch/Dinner
    • main
    • Main Course
    • Main Dish
    • Marinating
    • Meat
    • Mediterranean
    • Mexican
    • Microwave
    • Microwaving
    • Middle Eastern
    • Mixing
    • Mixing and Kneading
    • N/A
    • Native American
    • No Bake
    • No Cook
    • No Cooking
    • No Cooking Involved
    • No Specific Diet
    • No-Bake
    • No-cook
    • Non-Vegan
    • Non-Vegetarian
    • Nonalcoholic
    • None
    • Not applicable
    • Nut-Free
    • nuts
    • Occasion-Based Foods
    • One-pan
    • One-Pot Cooking
    • Others
    • Oven
    • Oven Baked
    • Pan Cooking
    • Pan Fry
    • Pan Frying
    • Pan-frying
    • Pescatarian
    • Pescetarian
    • Pickling
    • Poaching
    • Polish
    • Roasting
    • Russian
    • Salad
    • Salad Dressing
    • Sauce
    • Sauce/Dressing
    • Saute
    • Sautéing
    • Scottish
    • Seafood
    • Side Dish
    • Simmer
    • Simmering
    • Skillet
    • Slow Cooked
    • Slow Cooker
    • Slow Cooking
    • Smothering
    • Snack
    • Snacks
    • Soup
    • Southeast Asian
    • Southern
    • Southern American
    • Southwestern
    • Spanish
    • Stew
    • Stewing
    • Stir Fry
    • Stir-fry
    • Stir-Frying
    • Stove Top
    • Stovetop
    • Stovetop Cooking
    • suitable for vegetarians
    • Swedish
    • Swiss
    • Tex-Mex
    • toasting
    • Tropical
    • Vegan
    • Vegetarian
    • Victorian
    • Whipping
    • Whisking
    • World

    Lemon Chicken And Zucchini: A Healthy, Flavorful Feast

    February 27, 20250

    Sugar-Free Sweet-N-Sour Stir-Fry: A Healthy and Delightful Twist to Your Meal

    January 26, 20250

    Easy Taco Dip – Your New Favorite Party Snack

    February 13, 20250

    Onion Soup: A Comforting Classic

    March 6, 20250
    Prev Next Showing 1 Of 252
  • MOST SEARCHED
    • Banana
    • African
    • Alcoholic
    • American
    • American Southern
    • Any
    • Appetizer
    • Asian
    • Asian Fusion
    • Australian
    • Austrian
    • Bake
    • Baked
    • Baked Goods
    • Baking
    • Beverage
    • Beverages
    • Blender
    • Blending
    • Blog
    • Boil
    • Boil & Saute
    • Boiled
    • Boiling
    • Boiling and Sauteeing
    • Boiling and Sautéing
    • Boiling and Simmering
    • Braised
    • Brazilian
    • Bread
    • Breakfast
    • British
    • Broiling
    • Brunch
    • Cajun
    • Can be made vegetarian
    • Canning
    • Caribbean
    • Carnivore
    • Chicken
    • Chill
    • Chinese
    • Chinese-American
    • Condiment
    • Contains Alcohol
    • Contains Dairy
    • Contains dairy and gluten
    • Contains dairy and meat
    • Contains dairy and nuts
    • Contains Eggs
    • Contains Gluten
    • Contains Gluten and Dairy
    • Contains Gluten and Nuts
    • Contains Meat
    • Contains Nuts
    • Contains Seafood
    • Continental
    • Creole
    • Crock-Pot
    • Danish
    • Deep Fried
    • Dessert
    • Diabetic Friendly
    • Diabetic-friendly
    • Dinner
    • Drink
    • Drinks
    • Eastern European
    • eggs
    • English
    • European
    • Fat-Free
    • Freeze
    • Freezing
    • French
    • Frying
    • Fusion
    • German
    • Global
    • Gluten
    • Gluten Free
    • Gluten-Free
    • Greek
    • Grilled
    • Grilling
    • Halal
    • Hawaiian
    • Healthy
    • Heart Healthy
    • High Protein
    • High-Protein
    • Hungarian
    • Indian
    • Infusion
    • Ingredient
    • International
    • Irish
    • Italian
    • Italian-American
    • Keto
    • Lactose-Free
    • Latin American
    • Low Calorie
    • Low Cholesterol
    • Low Fat
    • Low Sugar
    • Low-calorie
    • Low-carb
    • Low-fat
    • Lunch
    • Lunch/Dinner
    • main
    • Main Course
    • Main Dish
    • Marinating
    • Meat
    • Mediterranean
    • Mexican
    • Microwave
    • Microwaving
    • Middle Eastern
    • Mixing
    • Mixing and Kneading
    • N/A
    • Native American
    • No Bake
    • No Cook
    • No Cooking
    • No Cooking Involved
    • No Specific Diet
    • No-Bake
    • No-cook
    • Non-Vegan
    • Non-Vegetarian
    • Nonalcoholic
    • None
    • Not applicable
    • Nut-Free
    • nuts
    • Occasion-Based Foods
    • One-pan
    • One-Pot Cooking
    • Others
    • Oven
    • Oven Baked
    • Pan Cooking
    • Pan Fry
    • Pan Frying
    • Pan-frying
    • Pescatarian
    • Pescetarian
    • Pickling
    • Poaching
    • Polish
    • Roasting
    • Russian
    • Salad
    • Salad Dressing
    • Sauce
    • Sauce/Dressing
    • Saute
    • Sautéing
    • Scottish
    • Seafood
    • Side Dish
    • Simmer
    • Simmering
    • Skillet
    • Slow Cooked
    • Slow Cooker
    • Slow Cooking
    • Smothering
    • Snack
    • Snacks
    • Soup
    • Southeast Asian
    • Southern
    • Southern American
    • Southwestern
    • Spanish
    • Stew
    • Stewing
    • Stir Fry
    • Stir-fry
    • Stir-Frying
    • Stove Top
    • Stovetop
    • Stovetop Cooking
    • suitable for vegetarians
    • Swedish
    • Swiss
    • Tex-Mex
    • toasting
    • Tropical
    • Vegan
    • Vegetarian
    • Victorian
    • Whipping
    • Whisking
    • World

    Revisiting a Retro Favorite: Tomato Aspic

    March 5, 20250

    Chicken And Pasta Salad

    March 6, 20250

    How to Make Spanish Meat Balls at Home

    January 11, 20250

    Easy and Delicious Pork Chop Dinner

    February 27, 20250

    Decadent Earthquake Cake: A Delicious Disaster

    March 1, 20250
    Prev Next Showing 1 Of 202
  • FEATURED RECIPES
  • Categories
  • Alessa’s Recipes
Alessa Cooks
Alessa Cooks
  • Home
  • LATEST
  • MOST SEARCHED
  • FEATURED RECIPES
  • Categories
  • Alessa’s Recipes
  • Privacy Policy
  • Terms Of Use
  • Cookie Policy
  • About me
Alessa Cooks
  No-cook  Tropical Mango Salad with Tomatoes and Scallions Or Leeks
No-cookSaladTropical

Tropical Mango Salad with Tomatoes and Scallions Or Leeks

AlessaAlessa—February 16, 20250
FacebookX TwitterPinterestLinkedInTumblrRedditVKWhatsAppEmail

If there’s one thing I adore about summers, it’s the abundance of vibrant, flavorful fruits that become available. And when it comes to tropical fruits, mangoes are undeniably my favorite. There’s something incredibly revitalizing about biting into a ripe, juicy mango that instantly transports you to a sunny beach. This is the feeling I wanted to capture in a dish, and thus was born the Mango With Tomatoes And Scallions Or Leeks salad – a dish that’s as flavorful as it is colorful. This salad is the perfect balance of sweet, tangy, and fresh flavors, a true testament to the wonders of combining fruits and vegetables in a dish. The sweetness of mangoes, the tanginess of tomatoes, and the mild, onion-like flavor of scallions or leeks blend perfectly, creating a refreshing salad that’s perfect for hot summer days. What’s more, it’s incredibly simple to make and requires just a handful of ingredients. The dressing, a simple concoction of lemon juice, safflower oil, and a pinch of dry mustard, adds the perfect tang to this tropical salad. Whether served chilled or at room temperature, this salad never fails to impress. So, join me in bringing a taste of the tropics to your kitchen with this delightful salad!

Ingredients

  • 1 large mango or 2 small
  • 2 medium tomatoes
  • 1 large leek or 2 scallions (green onions)
  • lemon juice with pulp
  • 2 tsp. safflower oil
  • pinch of dry mustard

Salad Preparation

  1. Slice mango, chunk tomatoes and slice leek; toss well.
  2. Whisk together the lemon juice and pulp, safflower oil and dry mustard; pour over mango mixture.
  3. Toss well.
  4. Serve chilled or at room temperature.

Calorie: 200

Total cooking time: 15 minutes

Difficulty level: Easy

The Mango-Tomato Tango

Well, here we are again, folks, in the heart of my humble kitchen. Today, we’re preparing a zesty, refreshing summer salad that will make your taste buds do a little cha-cha-cha. It’s time to slice and dice our way to a Mango with Tomatoes and Scallions dish. Brace yourself; we’re about to take our tastebuds on a tropical vacation (minus the sunburn, and the pesky sand in awkward places).

The Cast of Characters

Every good dish begins with a brilliant cast of characters. Today, we have one large mango (or two small, depending on how your grocery shopping spree went). Two medium tomatoes have also decided to join the party. Then there’s the leek – one large, regal fellow, or two scallions if you’re feeling fancy. They’re like the green onion’s more sophisticated cousin, wouldn’t you agree? We’ve also got some lemon juice with pulp, because why should oranges have all the fun? Add in 2 tsp. of safflower oil, and a pinch of dry mustard, and we’ve got ourselves a lineup that’s ready for action.

Slice, Dice, and Everything Nice

First, we’re slicing the mango, chunking the tomatoes, and slicing the leek or scallions. If you’re a bit rusty on your knife skills, fear not! The mango doesn’t mind if you make it look more like an abstract Picasso painting than an elegant Monet. And the tomatoes? Well, they’re just happy to be included. Toss these all together, and you’ve got a colorful medley that’s ready for the spotlight.

The Dressing Room

Now, it’s time to whisk together the lemon juice and pulp, safflower oil, and dry mustard. This is where the magic really happens. The lemon juice is like a zesty little cheerleader, the safflower oil smooths everything out, and the mustard? Well, it’s just there to keep things interesting. Pour this over your mango mixture, and suddenly, it’s like a tropical rainstorm on your kitchen counter.

Toss and Serve

Toss that beautiful, vibrant mix well. You want every piece to get a good soaking. Then, serve it chilled or at room temperature. Personally, I prefer it chilled, but that’s mostly because my air conditioning is about as effective as a chocolate teapot.

The Final Verdict

And there you have it, folks. A refreshing, zesty Mango with Tomatoes and Scallions dish that will transport you straight to the tropics. And if you’re anything like me, you’ll spend the rest of the day pretending you’re on a beach somewhere, sipping a cocktail, and trying not to get sunburn on your nose. Enjoy, my friends!

leeksmangoSaladscallionstomatoes
FacebookX TwitterPinterestLinkedInTumblrRedditVKWhatsAppEmail
Spanish Hamburger #1: A Hearty Delight
Homemade Vegetable Pizza – A Healthy Delight
Related posts
  • Related posts
  • More from author
American

Crunchy Delight: Pastry Crunch Recipe

March 6, 20250
French

Onion Dressing: Add a Tangy Twist to Your Salads

March 6, 20250
American

Delightful Peach Salad: A Creamy, Fruity Treat

March 6, 20250
Load more
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Read also
Baked

Voodoo Chicken: A Tangy Delight

March 6, 20250
American

Coconut Cream Pie – A Low-Calorie Delight!

March 6, 20250
Boiling

Chippewa Soup: A Hearty, Healthy Classic

March 6, 20250
American

Crunchy Delight: Pastry Crunch Recipe

March 6, 20250
American

Chocolate Oatmeal Cookies: A Sweet Treat

March 6, 20250
French

Onion Dressing: Add a Tangy Twist to Your Salads

March 6, 20250
Load more

Recent Posts

  • Voodoo Chicken: A Tangy Delight
  • Coconut Cream Pie – A Low-Calorie Delight!
  • Chippewa Soup: A Hearty, Healthy Classic
  • Crunchy Delight: Pastry Crunch Recipe
  • Chocolate Oatmeal Cookies: A Sweet Treat

Recent Comments

No comments to show.

    # TRENDING

    BakingDessertEasy RecipesComfort FoodDessertsHealthyHomemadeEasy RecipeSaladDinnerChickenCasseroleCookiesCakeBreakfastParty FoodEasySoupBreadAppetizer
    © 2024, AlessaCooks.com
    • About Me
    • Privacy
    • Terms of use
    • Contact
    • Cookie Policy
    Manage Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
    View preferences
    {title} {title} {title}