Looking for a refreshing, low-calorie drink that’s easy to make at home? Let me introduce you to the Slinky Quencher, a delightful blend of sparkling mineral water, unsweetened apple juice, and a touch of freshly squeezed lemon juice. This drink is not only delicious, but it’s also incredibly light on calories, making it the perfect go-to beverage when you’re watching your diet or simply want something that’s not too heavy. The apple flavor gives a crisp, fruity touch that’s so satisfying, and the mint garnish adds an extra refreshing kick. I love it because it’s quick to make, refreshing, and guilt-free. Plus, it’s a great way to stay hydrated on hot summer days or whenever you need a little pick-me-up. With a few simple ingredients, you can whip up this delightful quencher in no time. So why not give it a try? I promise, your taste buds will thank you!
Ingredients
- 2/3 c. sparkling mineral water
- 2/3 c. unsweetened apple juice
- 1 Tbsp. freshly squeezed lemon juice
- a few apple slices and sprig of mint
Mixing Process
- Pour water and apple juice into a glass.
- Stir in lemon juice.
- Garnish with apple slices and mint.
Calorie: 60
Total cooking time: 5 minutes
Difficulty level: Easy

The Great Slinky Concoction Showdown
Oh boy, let me tell you about the time I decided to whip up a Slinky, an apple-flavored, low calorie quencher that will have your taste buds doing somersaults. It was a day of epic proportions, one that would go down in the annals of my kitchen history.
The Gathering of the Ingredients
I strolled down the grocery aisle, list in hand, feeling like a culinary gladiator prepping for battle. The first item on my list? Sparkling mineral water. That’s a fancy way of saying fizzy water, by the way. I grabbed a bottle, but not without a dramatic pause to marvel at the bubbles.
Next up, unsweetened apple juice. Now, when you’re shopping for apple juice, you’ve got to be careful. Some brands will sneak in extra sugar. But not on my watch! After a solid 10 minutes of label scrutinizing, I found the perfect, sugar-free apple juice.
While I was out, I couldn’t forget the freshly squeezed lemon juice. I know what you’re thinking – why not just buy a lemon and squeeze it myself? Well, my friends, let’s just say I have a complicated relationship with citrus fruits. One time, I tried to squeeze a lemon, but it launched out of my hand like a rocket, causing a citrus crime scene. So, store-bought it is!
Lastly, I picked up a few apples and a sprig of mint for garnish. Because if my Slinky isn’t Instagram-worthy, did I even make it?
The Battle of the Beverage
Back in my kitchen, it was go-time.
I poured the sparkling mineral water and apple juice into a glass. Sounds simple, right? Well, let me tell you, this was no easy task. You see, pouring two liquids into one container requires a delicate balance. Too much of one, and you’ve got a flavor fiasco on your hands. But luckily, I’ve got pouring skills that rival a seasoned bartender.
Next, I stirred in the lemon juice. I can’t lie, I felt like a mad scientist mixing together my potion.
Finally, came the garnishing. Now, you might think this is the easy part, but it requires precision and artistic flair. I arranged the apple slices in the glass like a Michelangelo of mixology. And that sprig of mint? Placed just so, for that extra touch of class.
The Slinky Sip
The moment of truth had arrived. I picked up the glass, held it up to the light, and admired my creation. I felt like a proud parent, except my child was a beverage and there was no school tuition involved.
I took a sip, and let me tell you, it was magic. The fruity apple flavor, the zing of the lemon, the bubbles of the sparkling mineral water, all dancing a beautiful ballet on my tongue.
So, my friends, that’s the story of my Slinky showdown. It was a day of laughter, minor mishaps, and ultimately, delicious triumph. And remember, whether you’re a whiz in the kitchen or a novice, cooking should always be about having fun. Now, if you’ll excuse me, I’ve got a Slinky to finish. Cheers!