Hey there, food lovers! Have you ever thought about making a casserole in the microwave? I know, it sounds a bit unconventional, but trust me, it’s a game-changer. I’m about to introduce you to my all-time favorite Microwave Sausage Casserole. This hearty and flavorful dish is the perfect solution for those busy, hectic nights when spending hours in the kitchen is simply not an option. With its combination of savory sausage, crunchy green peppers, and sweet onions all swimming in a rich tomato sauce, this casserole is the epitome of comfort food. But the real magic is in the simplicity of the cooking process. The microwave does all the hard work for you, meaning you get to enjoy a delicious, home-cooked meal without all the hassle. And don’t worry about it being bland – the mix of chili powder and sugar gives it a flavor kick that will keep you coming back for more. The final touch of sour cream adds a delightful creaminess that perfectly balances the tangy tomatoes. This recipe is not just about convenience, it’s about enjoying good food with minimal effort. So, are you ready to revolutionize your cooking routine?
Ingredients
- 1 lb. pork sausage
- 3/4 c. diced onion
- 3/4 c. diced green pepper
- 1 (1 lb. 13 oz.) can whole tomatoes
- 1 Tbsp. sugar
- 1 Tbsp. chili powder
- 1 tsp. salt
- 8 oz. macaroni, cooked
- 1 c. dairy sour cream
Microwave Cooking
- In a 10-inch microwave cooker, cook sausage, onion and green pepper for 6 minutes, stirring once.
- Drain off fat.
- Stir tomatoes, sugar, chili powder, salt and cooked macaroni into sausage mixture.
- Cook 6 minutes.
- Stir in sour cream.
- Heat 1 to 2 minutes.
Calorie: 500
Total cooking time: 20 minutes
Difficulty level: Easy

The Great Sausage Casserole Saga
Once upon a dinner time, in a kitchen not too far away, I decided to embark on a culinary journey. Not an “adventure”, mind you – adventures are for archaeologists with whips and fedoras. This was a saga. A saga featuring a pound of pork sausage, a medley of vegetables, and a microwave that had seen better days.
The Cast of Edibles
Let me introduce you to our cast: 1 lb. of pork sausage, the star of our show, a 3/4 cup each of diced onion and green pepper, our trusty sidekicks, and an intimidating 1 lb. 13 oz. can of whole tomatoes. Then, the supporting characters – 1 tablespoon of sugar, 1 tablespoon of chili powder, a teaspoon of salt, and 8 oz. of cooked macaroni. And let’s not forget the diva of our saga, 1 cup of dairy sour cream, who insisted on making an entrance right at the end.
The Cook-Off Begins
The saga kicked off with the pork sausage, onion, and green pepper, all huddled inside a 10-inch microwave cooker, gossiping about their day. After letting them mingle for 6 minutes (stirring once, so nobody felt left out), I played the role of the strict health coach and drained off the fat.
Adding the Drama
Next, the tomatoes, sugar, chili powder, salt, and cooked macaroni joined the party, stirred into the sausage mixture. There’s something about adding chili powder that feels like sprinkling fairy dust. Only, instead of granting wishes, it grants a sneeze or two if you’re not careful. The motley crew cooked for another 6 minutes, each ingredient getting to know the other, sharing their flavors and stories.
The Grand Finale
Then, it was time for the grand entrance of the sour cream. You could almost hear the drumroll as I stirred it into the mix. The casserole was then heated for 1 to 2 minutes. The sour cream, now a little less diva and a bit more team player, worked its magic, turning the casserole creamy and dreamy.
The Taste Test
And then came the moment of truth, the taste test. Each spoonful was a symphony of flavors, the pork sausage being the conductor, while the onion, green pepper, tomatoes, sugar, chili powder, salt, and macaroni played a harmonious tune. The sour cream added the perfect creamy note, making the performance unforgettable.
The End… Or Is It?
So ended the saga of the sausage casserole, the microwave having survived yet another day. As I sat there, licking the spoon and contemplating the meaning of life (as one does after a good meal), I couldn’t help but chuckle at the chaos, the fun, and the delicious result of my kitchen saga. But as we all know, every saga has a sequel, and I couldn’t help but wonder – what’s the next recipe that fate (or Google) would throw my way?
So there you have it, my friends. Cooking isn’t always an adventure, but it’s certainly a saga worth sharing. And remember, nothing brings people together like good food, a few laughs, and a microwave that’s overdue for a replacement.