As someone who is constantly on the lookout for healthier snack alternatives, I was thrilled when I stumbled upon the recipe for Low-Fat Texas Trash. This delightful snack mix, originating from the Lone Star State, is a healthy take on the traditional Texas Trash, typically loaded with butter and mixed nuts. This version, however, is low in calories and fat, making it the perfect guilt-free snack. Featuring an assortment of cereals and pretzels, the mix is lightly seasoned with savoury ingredients such as Worcestershire sauce, garlic and onion powder. Baked until it’s perfectly crispy, this snack is as satisfying as it is healthy. Plus, it’s incredibly easy to whip up, giving you a wholesome snack option in no time. I absolutely adore this recipe for its simplicity and versatility. You can modify it to suit your taste buds, perhaps by adding a dash of hot sauce for a spicy kick or sprinkling in some dried herbs for added flavor. It’s also a fantastic snack for gatherings, game nights, or just while enjoying a good movie at home. With only 90 calories per serving, this is a snack you can munch on without any guilt!
Ingredients
- 1 c. Cheerios
- 1 c. Wheat Chex
- 2 c. Rice Chex
- 1 c. Corn Chex
- 2 c. pretzel sticks
- 1/8 c. apple juice
- 4 Tbsp. Worcestershire sauce
- 1/4 tsp. garlic powder
- 1 tsp. onion powder
Baking Instructions
- Combine dry cereals to make 5 cups; add pretzel sticks. Combine apple juice, Worcestershire sauce and seasonings.
- Toss with cereals.
- Place on shallow nonstick baking pan.
- Bake at 275° for 1 hour.
- Stir every 10 minutes.
- Cool before serving.
- Serves 8; 90 calories, 1.3 gm fat (13%).
Calorie: 90
Total cooking time: 1 hour
Difficulty level: Easy
The Great Cereal Mix Up
Ah, the humble cereal. Who would’ve thought that you could do so much with it? Today, I decided to make some Low-Fat Texas Trash, a snack that sounds like it belongs in a dumpster but is actually a delectable treat that’s perfect for a lazy Sunday afternoon. And guess what? The star of the show is none other than our everyday breakfast staple, Cheerios!
Shopping List Symphony
After a quick trip to the grocery store, I was armed with my ingredients: 1 c. Cheerios (I had to resist the urge to eat them straight from the box), 1 c. Wheat Chex, 2 c. Rice Chex, 1 c. Corn Chex, 2 c. pretzel sticks, 1/8 c. apple juice (yes, you read that right), 4 Tbsp. Worcestershire sauce (don’t ask me how to pronounce it), 1/4 tsp. garlic powder (for that zing), and 1 tsp. onion powder (because why not).
Stage One: Cereal Combining
First on the agenda: combining the dry cereals. Sounds simple enough, right? Well, you’d think so, but I swear, those Chex have a mind of their own. They were popping out of the bowl like a pack of excited puppies. And let’s not talk about the Cheerios. They must have thought it was the Olympics because they were doing somersaults across the kitchen counter. Eventually, I managed to corral them back into the bowl, and added the pretzel sticks for good measure.
Saucy Shenanigans
Next, I had to combine the apple juice, Worcestershire sauce, garlic powder, and onion powder. I have to admit, I was skeptical about this part. I mean, apple juice in a savory snack? But, in the spirit of culinary bravery, I soldiered on. To my surprise, the concoction actually smelled pretty good. It was a sweet and tangy combination, with the garlic and onion powder adding a savory depth.
Toss Time
Then came the fun part – tossing the sauce with the cereals. This was like a wild dance party, with the Cheerios and Chex flying around, getting drenched in the sauce. I half expected them to start doing the Macarena.
The Baking Ballet
With my cereals all sauced up, it was time to bake. I spread them out on a nonstick baking pan and put them in the oven at 275°. The instructions said to stir every 10 minutes. Let me tell you, that’s a lot of stirring! I felt like a helicopter parent, constantly checking on my cereal babies. But after an hour, they were perfectly toasted and crispy.
The Final Product
And there you have it, folks! Low-Fat Texas Trash, a snack that’s just as fun to make as it is to eat. And the best part? It’s only 90 calories, with 1.3 gm fat! So you can chow down without the guilt. Just remember to let it cool before serving. I learned that the hard way. Trust me, a burnt tongue is not a good look.
So the next time you’re in the mood for a savory snack, give this a try. It’s a fun, silly, and delicious way to spend an afternoon. And who knows, you might just discover a new favorite!
