Pizza is one of those universally loved foods that can be found in almost every corner of the globe. But as much as we love it, we can’t deny that it’s often laden with cheese and other high-fat toppings that can be a bit heavy on the waistline. That’s why I’m super excited to share with you my recipe for Fat Free Pizza Treats! This recipe brings you all the deliciousness of pizza, but in a healthier, guilt-free way. It’s made with toasted English muffins as the base, topped with pizza sauce, grated onion, sliced mushrooms, chopped green pepper, and a sprinkle of Mozzarella and Parmesan cheese. And the best part? It’s all fat-free! I love this recipe because it’s so easy to make and you can customize it with your favorite toppings. Plus, it’s a great way to satisfy your pizza cravings without feeling guilty afterwards. So, if you’re a pizza lover like me, but want a healthier alternative, then this recipe is for you!
Ingredients
- toasted English muffins
- pizza sauce
- 1 Tbsp. (skim) Mozzarella cheese
- Parmesan cheese
- grated onion
- sliced mushrooms
- chopped green pepper
Toasting Instructions
- Top English muffins with pizza sauce and toppings of your choice ending with cheese.
- Toast in toaster oven until cheese melts.
Calorie: 200
Total cooking time: 10 minutes
Difficulty level: Easy

The Chronicles of a Fat-Free Pizza Treat
Welcome to my world where muffins moonlight as pizzas and cheese is both a topping and a necessity for survival. So, gather round my friends, as we embark on a culinary escapade (remember, we aren’t using the word ‘adventure’, too cliché!). This is the tale of the Fat-Free Pizza Treat.
The Gathering of the Troops
Every great endeavor begins with a gathering of the brave and mighty… ingredients. In our case, the heroes of the story are toasted English muffins, pizza sauce, Mozzarella cheese (skim, because who needs extra calories), Parmesan cheese, grated onion, sliced mushrooms, and chopped green pepper. These are not just ingredients, but the knights of our round table…err…kitchen counter.
The Build-up
This is where our tale takes a turn towards the delicious. Start with the muffins, toasted to a golden hue, their warmth tickling your fingertips. Then, like a painter with a blank canvas, you spread the pizza sauce, loving the way it sizzles and pops. Remember, Picasso didn’t become great by being stingy with his paint, so slather it on!
The Choices We Make
Now comes the moment of truth, the toppings of your choice. Onion for the tears of joy, mushrooms for the earthiness of your roots and green pepper for the zest of life. And remember, there’s no such thing as too much cheese. As the saying goes, “When life gives you Mozzarella and Parmesan, you make a pizza.” Or something like that.
The Waiting Game
Now, into the toaster oven they go. Waiting for the cheese to melt is like waiting for a pot to boil, or for a software update – it feels like an eternity. But patience, my friend, is a virtue, and good cheese waits for no one. This is also an excellent time to practice your moonwalk or perfect your rendition of ‘Bohemian Rhapsody’.
The Moment of Triumph
Ah, the sweet smell of success, or in this case, melted cheese. The moment when you take out the now transformed muffins from the toaster oven, their tops bubbling with golden molten joy, is nothing short of euphoric. It’s a sight that would bring a tear to the eye of any self-respecting food lover.
The Aftermath
The final step, my friends, is to eat. And eat with gusto. Remember, you didn’t just create a meal; you crafted a masterpiece. So, whether you’re sharing with friends or enjoying these gems solo, remember to enjoy every bite.
So there you have it, the chronicles of a Fat-Free Pizza Treat. A journey of a thousand calories begins with a single bite. So, take that bite, my friends. Life is too short for regrets, especially those involving pizza sauce and melted cheese.