Today, I’m super excited to share with you a recipe that’s close to my heart – the Apple Waldorf Salad. Now, you might be thinking, ‘Waldorf Salad? Is that not the creamy, calorie-heavy dish from the Waldorf-Astoria Hotel?’ You’re correct, but hear me out! I’ve given this classic an irresistibly healthy twist that’s just as delicious, if not more. Combining the zest of Granny Smith and the sweetness of Red Delicious apples, this salad is a delightful mix of flavors. The added crunch from the celery and pecans, along with the creamy tang of nonfat yogurt, creates a symphony of taste that will have you coming back for more. A dash of cinnamon and nutmeg adds a warm, spicy note, making this salad a treat for the senses. Ever since I first tasted the Waldorf Salad, I’ve loved its combination of textures and flavors. But I wanted to create a version that was lighter yet still satisfying. And voila, the Apple Waldorf Salad was born. This salad is perfect for those who are mindful of their calorie intake but don’t want to compromise on taste. It’s incredibly easy to make, and the ingredients are readily available, making it a go-to recipe for any day of the week. So, are you ready to give this classic salad a healthy twist?
Ingredients
- 1 Granny Smith apple
- 1 red Delicious apple
- 1/2 c. celery, chopped
- 1 Tbsp. pecans
- 1 Tbsp. lemon juice
- 1/4 c. nonfat yogurt
- dash of cinnamon
- dash of nutmeg
Salad Assembly
- Chop apples; do not peel.
- Sprinkle with lemon juice.
- Add celery, yogurt, pecans and spices.
- Serve on purple cabbage or lettuce leaf.
- Makes 4 servings.
- Calories:
- 61.8.
- Fat grams: 1.405.
Calorie: 61.8
Total cooking time: 15 minutes
Difficulty level: Easy
The Granny Smith vs. Red Delicious Showdown
Have you ever wondered what happens when a Granny Smith apple and a red Delicious apple come together in a culinary clash of the titans? Well, my friends, you’re about to find out. The stage? My humble kitchen. The prize? A mouth-watering Apple Waldorf Salad.
Preparation: An Apple a Day
They say an apple a day keeps the doctor away, right? But what happens when you throw in an extra apple for good measure? You get a killer salad, that’s what! First up, we’ve got our Granny Smith apple, the tart and tangy belle of the ball. Then, there’s the red Delicious apple, who’s pretty much the life of the party, with its sweet, juicy personality.
First step – chop the apples without peeling them. An apple’s skin is like its armor, you wouldn’t want to strip it off, would you? Also, laziness is the mother of invention, or is it necessity? Well, in this case, it’s both.
Lemon Juice: The Citrus Twist
Next up, we’ve got our lemon juice. I find that sprinkling lemon juice on the freshly chopped apples adds a certain je ne sais quoi, and by that, I mean it stops the apples from turning into the color of a bad spray tan.
The Wild Card Ingredients
Now, here’s where things get really fun. We’re adding celery, yogurt, pecans, and spices. It’s like that random group of friends you have that somehow just works. The celery is like that crunch in your life, breaking up the monotony. The nonfat yogurt is the smooth operator, balancing out the crunch and flavors.
And the pecans? They’re the unexpected guest who turns out to be the life of the party. Then you sprinkle a dash of cinnamon and nutmeg, because why not? Life is short, make it spicy!
The Grand Finale
Finally, serve this beautiful mess on a purple cabbage or lettuce leaf. It’s like a royal cushion for our salad. Makes 4 servings – enough for you and your imaginary friends (or real ones, if you’re into that sort of thing).
Nutrition Facts (or how I justify eating this)
And for those of you counting your calories, here’s the deal – this salad is only 61.8 calories per serving. The fat grams are 1.405. I know, I know, it’s like this salad is practically begging to be eaten.
The Aftermath
So, there you have it, folks. The epic saga of the Granny Smith and red Delicious apple in the quest to create the ultimate Apple Waldorf Salad. This tale had everything – drama, humor, suspense, and of course, a happy ending. And by happy ending, I mean a delicious salad that’s about to meet its destiny in my stomach. Bon Appétit!
